Saturday WOD – 120515

Kids

Our Kids Program is Growing Every Week!

Gifts to Give
Gifts to Give is providing Clothing as Gifts to 125 Families in the area this holiday season and they are in desperate need for donations. They are currently in need of clothing for all ages from 2T up to 18, including mittens and winter jackets. To see a full list of what they need: visit here. We will have a donation bin in the gym for the next couple weeks.

Whaling City CrossFit’s Annual Holiday Party!
Please RSVP as soon as possible if you can make it so we know how many to expect. RSVP here. Also, we have started signups for the Potluck on the FB Event Page. Please let us know what dish you are planning to bring!

WORKOUT OF THE DAY

Fitness
For time:
Run 800m
200ft Walking lunges
40 Push ups
30 Toes to bar
40 Push ups
200ft Walking lunges
Run 800m

Performance
BARBELL CLUB:
1. Sots Press – 5×5 – climbing

2. Snatch – 10 Reps @ 75-85%. FOCUS ON PERFECTION!

3. Clean & Jerk – 10 Reps @ 75-85%. FOCUS ON PERFECTION!

CLASS:
For time:
Run 800m
200ft Walking lunges
40 Push ups
30 Toes to bar
40 Push ups
200ft Walking lunges
Run 800m