This weekend, through Monday, get $5 off all of our SFH Whey Protein Supplements and Fish Oil! If you’ve been thinking about trying these supplements, or if you need to restock, or if you’re looking for a great gift idea, here’s you chance!
We’re offering our loyal members who are planning to be with us for all of the 2016 the chance to save on their membership fees! Pay by December 31st and you can save 10% off your Membership Rate for 6 or 12 months!
Introducing a Member Referral Program unlike anything we’ve ever offered before. ‘Tis the Season to put on extra weight and get out of shape, so now is the perfect time to bring in your Friends, Family, and Coworkers! When someone you refer completes the On-Ramp and enrolls in one of our Memberships, you will receive 50% off your Membership Rate for that next month! Just think, all you have to do is bring in your 24 closest friends and you can get a free membership for a year!
Thanksgiving Holiday Schedule Update
Wed. Nov. 25th – 6:30pm class CANCELED – 3 Person Minimum Registration REQUIRED for 5:30pm (Click here to RSVP)
Thu. Nov. 26th – THANKSGIVING DAY – 8am CLASS!!!
Fri. Nov. 27th – 8:30am, 4:30pm and 5:30pm Classes ONLY! 3 Person Minimum Registration REQUIRED for 4:30 & 5:30pm!
Class Registration Reminder
Just a friendly reminder that we require pre-registration and a minimum of 3 registered athletes by 8pm the night before for the following classes:
- All 5:15am Classes
- Thurs 6am Class
- All Specialty Classes (GOAT, Strength, Barbell Club)
Whaling City CrossFit’s Annual Holiday Party!
We have decided to hold the event at our house this year to make things more comfortable and intimate. All WCCFers and their families are invited to come celebrate the holidays with us! This will be a Potluck and BYOB. As we get closer, we’ll start a list of what everyone is bringing to eat. Please RSVP as soon as possible if you can make it so we know how many to expect. RSVP here.
WORKOUT OF THE DAY
1. Bench Press: 3×5 across – add 2.5# to last week
2. AMRAP 12
20/18 Calorie Row
10 Toes to Bar
1. Active Recovery: 30-60 minutes of Bike, Swim or Row. If you row, get up and walk every few minutes.
2. Mobility and Self Care: Upper Body: Focus on your shoulders, upper back and lats. Lower Body: Quads and Hamstrings.