Saturday WOD – 112815

Robbin

Robbin


Whaling City CrossFit’s Annual Holiday Party!
We have decided to hold the event at our house this year to make things more comfortable and intimate. All WCCFers and their families are invited to come celebrate the holidays with us!  This will be a Potluck and BYOB. As we get closer, we’ll start a list of what everyone is bringing to eat. Please RSVP as soon as possible if you can make it so we know how many to expect. RSVP here.

WORKOUT OF THE DAY

Fitness
1. Handstand Practice

2. AMRAP 20:
Partner 1: Row 25 Calories
Partner 2: AMRAP of
20 Wallballs 20/14
10 Ring Dips
Score equals total reps completed + total calories rowed

Performance
BARBELL CLUB:
1. Snatch – Max for the day

2. Clean & Jerk – Max for the day

3. Jerk Dip Squats – 3×3 AHAP

CLASS:
1. Handstand Practice

2. AMRAP 20:
Partner 1: Row 25 Calories
Partner 2: AMRAP of
20 Wallballs 20/14
10 Ring Dips
Score equals total reps completed + total calories rowed