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Saturday WOD – 111415

Kiara

Kiara

Whaling City CrossFit’s Annual Holiday Party!
We have decided to hold the event at our house this year to make things more comfortable and intimate. All WCCFers and their families are invited to come celebrate the holidays with us!  This will be a Potluck and BYOB. As we get closer, we’ll start a list of what everyone is bringing to eat. Please RSVP as soon as possible if you can make it so we know how many to expect. RSVP here.

WORKOUT OF THE DAY

Fitness
For time:
50 Burpees
40 Medball Situps 20/14
30 Front Squats 135/95
20 Push Jerks 135/95
10 Muscle Ups

Performance
BARBELL CLUB:
1. Snatch – Max for the day

2. Clean & Jerk – Max for the day

3. Jerk Dip Squats – 3×3 AHAP

CLASS:
1. For time:
50 Burpees
40 GHD Situps
30 Front Squats 155/105
20 Push Jerks 155/105
10 Muscle Ups