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Saturday WOD – 110715

Dom

Dom

Payment Authorization
You may have received an email telling you to sign a Contract. Otherwise, you will be prompted to the next time your Check-in to class. Don’t worry, it’s not a contract. As it’s always been, there are no contracts at WCCF. It’s simply a Payment Authorization Form acknowledging that you agree to have automatic payments made to us monthly for as long as you are Members of WCCF. We are being told we need it for legal purposes. Thank you all in advance for taking the time to sign it!

WORKOUT OF THE DAY

Fitness

With a Partner, For time:
2000m Row
50 Power Cleans 135/95
50 Burpees
1000m Row
25 Power Cleans
25 Burpees

Performance
BARBELL CLUB:
1. Snatch – Max Triple

2. Clean & Jerk – Max Double

3. 3-stop Snatch Pull – 3×3@>100%

CLASS:
1. With a Partner, For time:
2000m Row
50 Power Cleans 135/95
50 Burpees
1000m Row
25 Power Cleans
25 Burpees