Lined up for Death by 10 Meters
Halloween WOD – Saturday 10/31!
Come to class dressed in your costumes! The crazier the better! Let’s see if anyone can top Dave Costa’s costume from last year!
WORKOUT OF THE DAY
Fitness
1. Power Position Snatch: EMOMx10 – 1 rep, climbing
2. Pause Back Squat – 6×4 AHAP
3a. Partner MR Hamstring Curls – 3×5 – rest 60s
3b. Barbell Overhead Carry – 3x200ft – rest 60s
Performance
WEIGHTLIFTING:
1. Hang Clean: EMOMx8 – 1 rep, start at 60%
CLASS:
1. Power Position Snatch: EMOMx10 – 1 rep, climbing
2. Pause Back Squat – 6×4 AHAP
3a. Partner MR Hamstring Curls – 3×5 – rest 60s
3b. Axle Bar Overhead Carry – 3x200ft – rest 60s
AFTER CLASS:
1. Recovery Row – 20:00 @120-150bpm