Wednesday WOD – 102815

Death by 10 Meters

Lined up for Death by 10 Meters

Halloween WOD – Saturday 10/31!
Come to class dressed in your costumes! The crazier the better! Let’s see if anyone can top Dave Costa’s costume from last year!

WORKOUT OF THE DAY

Fitness
1. Power Position Snatch: EMOMx10 – 1 rep, climbing

2. Pause Back Squat – 6×4 AHAP

3a. Partner MR Hamstring Curls – 3×5 – rest 60s
3b. Barbell Overhead Carry – 3x200ft – rest 60s

Performance
WEIGHTLIFTING:
1. Hang Clean: EMOMx8 – 1 rep, start at 60%

CLASS:
1. Power Position Snatch: EMOMx10 – 1 rep, climbing

2. Pause Back Squat – 6×4 AHAP

3a. Partner MR Hamstring Curls – 3×5 – rest 60s
3b. Axle Bar Overhead Carry – 3x200ft – rest 60s

AFTER CLASS:
1. Recovery Row – 20:00 @120-150bpm