Thursday WOD – 102215

Fernando

Fernando

WORKOUT OF THE DAY

Fitness & Performance
“Grinder PT”
Rounds: Beginners 5, Intermediate 7, Advanced 10
20 Four-Count Jumping Jacks
20 Air Squats
20 Lunges
10 Pushups
10 Ring Rows
20 Situps
20 Four-count Flutter Kicks
This should be completed at a Moderate pace.

As time allows, Mobility and Stretching afterwards.