Thursday WOD – 101515

G

#tbt Two years ago, just chillin like a G

6AM CLASS CANCELED!

WORKOUT OF THE DAY

Fitness & Performance
1. 3 Rounds NOT for time:
Row 500m
50′ Bear Crawl
10 Wall Squats
10 Ring Rows
10 Pushups
10 Situps
10 Pass Throughs
50′ Walking Lunge

2. Row Intervals
10×0:30 ME Row for Calories
Rest 1:00 between rounds