Thursday WOD – 100815

WCCF Throwdown!

Watching the action at the WCCF Throwdown!

WORKOUT OF THE DAY

Fitness
1. Behind the Neck Press: 4xME@110% – 1-2 minute rest

2. AMRAP 25:
1000m Row
50 Double Unders
50′ Bear Crawl
1000m Row
20 Pushups
20 Ring Rows

Performance
1. Behind the Neck Press: 4xME@110% – 1-2 minute rest

2. AMRAP 40:
1000m Row
50 Double Unders
50′ Bear Crawl
1000m Row
20 Pushups
20 Ring Rows