Saturday WOD – 103115

Grace

Grace

Halloween WOD – Saturday 10/31!
Come to class dressed in your costumes! The crazier the better! Let’s see if anyone can top Dave Costa’s costume from last year!

WORKOUT OF THE DAY

Fitness
With a Partner, For time:
300 Double Unders
50 Deadlifts 225/155
150 Double Unders
40 Deadlifts
75 Double Unders
30 Deadlifts

Performance
BARBELL CLUB:
1. Snatch Doubles – Max Triple

2. Clean & Jerk – Max Double

3. 3-stop Snatch Pull – 3×3@>100%

CLASS:
1. With a Partner, For time:
300 Double Unders
50 Deadlifts 225/155
150 Double Unders
40 Deadlifts
75 Double Unders
30 Deadlifts