Saturday WOD – 102415

Laura

Laura

WORKOUT OF THE DAY

Fitness
1. Rope Climbs
E2MOM for 10:00 – 1 Rope Climb, 15′ (Advanced: Play with Legless or L-sit)

2. With a Partner, 20:00 on the Clock:
400m Run Pacer
AMRAP of:
10 C2B Pull-ups
10 Alternating DB Snatch 70/50

While Partner 1 Runs 400m, Partner 2 Begins the AMRAP. When Partner 1 returns, they switch, and so on.

Performance
BARBELL CLUB:
1. Snatch Doubles – 5×2@100% of max double

2. Clean + Front Squat + 2 Jerks – Max

3. 3-stop Snatch Pull – 3×3@>100%

CLASS:
1. Rope Climbs
E2MOM for 10:00 – 1 Rope Climb, 15′ (Advanced: Play with Legless or L-sit)

2. With a Partner, 20:00 on the Clock:
400m Run Pacer
AMRAP of:
10 C2B Pull-ups
10 Alternating DB Snatch 70/50

While Partner 1 Runs 400m, Partner 2 Begins the AMRAP. When Partner 1 returns, they switch, and so on.