Saturday WOD – 101015

Steve

Steve

Columbus Day Schedule Update:
Morning: 8:30am ONLY
Afternoon: Open at 4pm. All scheduled evening classes.

WORKOUT OF THE DAY

Fitness
For time:
100 Air Squats
50′ Handstand Walk
25 Ring Dips
Run 800m
50 Air Squats
25′ Handstand Walk
13 Ring Dips
Run 400m

Performance
BARBELL CLUB:
1. Snatch Doubles

2. Clean + 2 Front Squats + Jerk

3. 3-stop Snatch Pull

CLASS:
For time:
100 Air Squats
50′ Handstand Walk
25 Ring Dips
Run 800m
50 Air Squats
25′ Handstand Walk
13 Ring Dips
Run 400m