Saturday WCCF Throwdown – 100315

G & Sherri

#fbf to last year at the WCCF Throwdown. G & Sherri are ready to make a run at the podium this year!

WCCF’s 2nd Annual Member Appreciation Day and Internal Throwdown! MEMBER APPRECIATION DAY AND THROWDOWN WILL BE HELD AT WCCF DUE TO THE WEATHER! See ya’ll at 9am!

WORKOUT OF THE DAY
Event 1: AMRAP 4: Wallballs while partner hangs from pull-up bar 20/14#, 14/10#

Event 2: 2 Rounds for time:
30 Alternating Tire Flips
15 Burpee Through the Tire

Event 3: TBA!