Monday WOD – 101915

Amy

Amy

WORKOUT OF THE DAY

Fitness
1. Handstand Practice

2. 5 Rounds for time:
30 Double Unders
15 Hang Power Cleans 95/65
15 Push-ups

Performance
CLASS:
1. Handstand Practice

2. 5 Rounds for time:
45 Double Unders
15 Hang Power Cleans 115/80
10 Strict Handstand Push-ups

STRENGTH:
1. Tempo Strict Pull-ups: 4xME with 3 second hold with chin over the bar, 3 second negative
(If your sets are smaller than 6/3, do 2 additional sets)

2. Romanian Deadlift – 5×10 AHAP

3. 3 Rounds NOT for time:
10 Suitcase Deadlift left arm
10 Bent Over Barbell Rows
10 Suitcase Deadlift right arm
20 GHD Situps