Thursday WOD – 102215

WORKOUT OF THE DAY Fitness & Performance “Grinder PT” Rounds: Beginners 5, Intermediate 7, Advanced 10 20 Four-Count Jumping Jacks 20 Air Squats 20 Lunges 10 Pushups 10 Ring Rows 20 Situps 20 Four-count Flutter Kicks This should be completed at a Moderate pace. As time allows, Mobility and Stretching afterwards.