Thursday WOD – 081315

Colin

#tbt to that one time at Sugarloaf when we deadlifted with chains and Colin’s hair…

WORKOUT OF THE DAY

Fitness
1. Toes to Bar
Beginner: Arch to Hollow Swings + Knees to Elbows
Intermediate: Working on Stringing TTB together
Advanced: 4xME TTB, rest 3:00

2. 5 Rounds:
Run 400m
20 Hollow Rocks
Rest 2:00

Performance
ENDURANCE CLASS:
1. 5 mins dynamic stretching

2. 30 min aerobic row

3. Prowler Sprints – 10×60 yards (30 down + 30 back AFAP); 90/50#