Saturday WOD – 080815

Flexibility

No caption needed.

WORKOUT OF THE DAY

Fitness
With a Partner, AMRAP 20:
10 Rope Climbs, 15ft
50 Partner Burpees
50 Partner Wallballs 20/14
25 Synchronized Pull-ups
50 Partner Wallballs 20/14
50 Partner Burpees
10 Rope Climbs, 15ft

Performance
BARBELL CLUB:
1. Snatch – 15min to build to max for the day, no fails

2. Clean & Jerk – 15min to build to max for the day, no fails

3. Tempo Front Squat – 5×3 @33×1

CLASS:
1. 3 attempts at Max Distance UB HS Walk

2. With a Partner, AMRAP 20:
10 Rope Climbs, 15ft
50 Partner Burpees
50 Partner Wallballs 20/14
25 Synchronized C2B
50 Partner Wallballs 20/14
50 Partner Burpees
10 Rope Climbs, 15ft

FLEXIBILITY:
20 min split developmental work (front split, side split, pancake split. 30 seconds in one position, rest 30 seconds and switch to a new position)