Monday WOD – 081015

Sledz Aftermath.

Sledz Aftermath.

WORKOUT OF THE DAY

Fitness
1. Push Jerk – 6×2, climbing

2. 3 Rounds for time:
20 Power Cleans 95/65
20 Push Jerks 95/65
40 Double Unders

Performance
IN CLASS:
1. Strict Press – 5@50%, 3@60%, 2@70%, 1@75%, 1@80%, 1@85%, ME@90%

2. 3 Rounds for time:
20 Power Cleans 115/80
20 Push Jerks 115/80
40 Double Unders

BEFORE OR AFTER CLASS:
3. Deadlift – 5@50%, 3@60%, 2@70%, 1@75%, 1@80%, 1@85%, ME@90%

4. Accessory Circuit – 3 Rounds
5 Suitcase Deadlifts – Left Arm – HTLW
100ft 1-arm Farmers Carry
5 Suitcase Deadlifts – Right Arm – HTLW
100ft 1-arm Farmers Carry
15 Back Extensions
15 GHD Situps
15 Supinated Barbell Rows