Friday WOD – 080715

Tess

Taking our fitness outside the box!

WORKOUT OF THE DAY

Fitness
1. Push Press – 4×8, AHAP

2. For time:
800m Run
60 Russian KB Swings 70/53
40 Toes to Bar
20 Strict HSPU

Performance
WEIGHTLIFTING:
1. EMOMx5 – 5 Power Snatches, TNG, climbing

2. EMOMx5 – 3 Power Clean & Push Jerks, TNG, climbing

CLASS:
1a. Push Press – 4×8, AHAP – rest 90s
1b. Hanging L-Sit Hold – 4xME – rest 90s

2. For time:
800m Run
60 Russian KB Swings 70/53
40 Toes to Bar
20 Strict HSPU

ACCESSORIES:
1a. Close Grip Bench Press – 4×10, AHAP – rest 90s
1b. Face Pulls – 4×25, blue band – rest 90s

2. Banded Tricep Pushdown – 100 reps
Every time you have to rest, do 20 Bicep Curls with an empty barbell.