Wednesday WOD – 072915

Kids Camp

Pretty nice spot for Camp. Lucky Kids.

WORKOUT OF THE DAY

Fitness
1. Power Clean – 5×3, AHAP

2. Back Squat – 4×10, AHAP

3a. Single leg DB RDL 4×6-8×side; rest 1 min
3b. Natural knee extensions; 4×12-15; rest 1 min

Performance
1. Power Clean – 5×3, AHAP

2. Back Squat – 4×10, AHAP

3a. Single leg DB RDL 4×6-8×side; rest 1 min
3b. Natural knee extensions; 4×12-15; rest 1 min

Additional Work is posted in our Facebook Group.