Wednesday WOD – 071515

CF Kids

Forging Strong, Confident Kids! #CrossFitKids

ATTENTION ALL CURRENT AND POTENTIAL PERFORMANCE ATHLETES:
If you have been following our Performance program or are interested in starting, we are having a MANDATORY meeting on THURSDAY at 6:30pm to discuss results of the current cycle, plans for the upcoming cycle and expectations.

WORKOUT OF THE DAY

Fitness
1. Bring Sally Up Back Squats 135/95

2. 30-20-10 for time:
Front rack lunges 95/65
Burpees over the bar

Performance
1. Bring Sally Up Back Squats 135/95

2. 30-20-10 for time:
Front rack lunges 95/65
Burpees over the bar

3. 20:00 Recovery Row – HR 120-150bpm