Friday WOD – 073115

Sunday Strength

Sunday Strength Class Catching Some Rays.

WORKOUT OF THE DAY

Fitness
1. Push Press – 4×8, AHAP

2. For time:
50 Calories Row
40 Pull-ups
30 Box Jump Overs 24/20
20 Ring Dips

Performance
1a. Push Press – 4×8, AHAP – rest 90s
1b. Hanging L-Sit Hold – 4xME – rest 90s

2. For time:
50 Calories Row
40 C2B Pull-ups
30 Box Jump Overs 24/20
20 Ring Dips