Friday WOD – 072415

Wareham FB

Warming up the Wareham Football Team for some Summer Conditioning

WORKOUT OF THE DAY

Fitness
1. Push Press – 4×8, AHAP

2. 4 Rounds for time:
15 Pull-ups
10 Alternating DB Snatch 50/35

Performance
1a. Push Press – 4×8, AHAP – rest 90s
1b. Hanging L-Sit Hold – 4xME – rest 90s

2. 4 Rounds for time:
15 C2B Pull-ups
10 Alternating DB Snatch 70/50