Friday WOD – 072415

WORKOUT OF THE DAY Fitness 1. Push Press – 4×8, AHAP 2. 4 Rounds for time: 15 Pull-ups 10 Alternating DB Snatch 50/35 Performance 1a. Push Press – 4×8, AHAP – rest 90s 1b. Hanging L-Sit Hold – 4xME – rest 90s 2. 4 Rounds for time: 15 C2B Pull-ups 10 Alternating DB Snatch 70/50