Wednesday WOD – 062415

Christine

Christine is 35 weeks and going strong!

Nutrition Coaching
Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition!

3rd Annual Lil’ Beasts Summer Health and Fitness Camp – July 13th-17th
Announcing our 3rd Annual Kids’ Summer Camp! Takes place on Eastover Farm in Rochester, MA from 9am-12pm. Program includes fun workouts, exercise skills, healthy cooking, nutrition education, active games, water activities, sports, goal setting, and other health and fitness fun! Registration now Open!

WORKOUT OF THE DAY

We are starting the next Wave of our Wednesday Squat Program. To calculate your NEW Training Max, you need to enter the Weight you squatted and the Reps you got on June 10th into our Juggernaut Math Spreadsheet on the 5s Wave Tab.

Fitness
1. Power Clean – 5×5, TNG @65%

2. Back Squat – 6×3@75%, then ME-2@75%

3. Bulgarian Split Squats – 3×10 each leg, AHAP

Performance
1. Power Clean – 5×5, TNG @65%

2. Back Squat – 6×3@75%, then ME-2@75%

3. Bulgarian Split Squats – 3×10 each leg, AHAP

EXTRA
4. RDL – 4×12, AHAP

5. Recovery Row – 20:00, HR between 120-150