Tuesday WOD – 062315

6:30PM

6:30pm getting after some running intervals!

Nutrition Coaching
Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition!

3rd Annual Lil’ Beasts Summer Health and Fitness Camp – July 13th-17th
Announcing our 3rd Annual Kids’ Summer Camp! Takes place on Eastover Farm in Rochester, MA from 9am-12pm. Program includes fun workouts, exercise skills, healthy cooking, nutrition education, active games, water activities, sports, goal setting, and other health and fitness fun! Registration now Open!

WORKOUT OF THE DAY

Fitness
1. Handstand Warmup – 4 Rounds:
0:20 Seated Hamstring Stretch
0:20 Box Shoulder Stretch
0:20 Hollow Hold
0:20 Arch Hold
10 HS Shoulder Shrugs
10 Handstand Shoulder Taps

2. Spend 8-10 Minutes on Attempted Handstands & HS Walks w/ a Partner

3. 3 Rounds for time:
15 C2B Pull-ups
5 Wall Walks

Performance
1. Handstand Warmup – 4 Rounds:
0:20 Seated Hamstring Stretch
0:20 Box Shoulder Stretch
0:20 Hollow Hold
0:20 Arch Hold
10 HS Shoulder Shrugs
10 Handstand Shoulder Taps

2. Spend 8-10 Minutes on Attempted Handstands & Freestanding HSPU w/ a Partner

3. 3 rounds for time:
10 Muscle Ups
50ft Handstand Walk

EXTRA:
4. Power Position Snatch – 3 reps every 2:00 for 5 sets – TNG, climbing

5. 10-20min Recovery Row – HR 120-150