Thursday WOD – 062515

Colin

Learn and Play New Sports

ENDURANCE TONIGHT IS CANCELED!

Nutrition Coaching
Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition!

3rd Annual Lil’ Beasts Summer Health and Fitness Camp – July 13th-17th
Announcing our 3rd Annual Kids’ Summer Camp! Takes place on Eastover Farm in Rochester, MA from 9am-12pm. Program includes fun workouts, exercise skills, healthy cooking, nutrition education, active games, water activities, sports, goal setting, and other health and fitness fun! Registration now Open!

WORKOUT OF THE DAY

Fitness
1. Warm Up – 2 Rounds:
40 Jumping Jacks
10 Glute Bridges
10 Cat-Cows
10 Scapula Push-ups
10 Ring Rows
5 Broad Jumps
:30 Couch Stretch, each leg
:30 Overhead Extension Banded Distraction, each arm

2. Push Jerk – Build to a heavy single

3. AMRAP 15:
5 Push Jerks 135/95
10 Push-ups
15 Calorie Row

Performance
Complete Endurance Class.