Saturday WOD – 062015

#science

Some of our Performance Athletes doing a Max HR test. #science

Bring Your Friends and Family Week!!! – June 16th-20th
Last day is today!!! Our Next ON-RAMP will start the following Monday, June 22nd at 6:30pm!

Specialty Classes: Pre-registration Requirement
Remember to pre-register for Specialty Classes!

Nutrition Coaching
Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition!

3rd Annual Lil’ Beasts Summer Health and Fitness Camp – July 13th-17th
Announcing our 3rd Annual Kids’ Summer Camp! Takes place on Eastover Farm in Rochester, MA from 9am-12pm. Program includes fun workouts, exercise skills, healthy cooking, nutrition education, active games, water activities, sports, goal setting, and other health and fitness fun! Registration now Open!

WORKOUT OF THE DAY

Fitness

Performance
1. Snatch Balance with 5 sec pause in rock bottom – build to a heavy but not maximal weight

2. Clean + Hang Clean + 2 Jerks – build to a heavy but not maximal weight

3. For time, with a partner:
Buy in: 800m Run
10 Rope climb
20 Clean & Jerk 135/95#
8 Rope Climb
16 Clean & Jerk
6 Rope Climb
12 Clean & Jerk