Monday WOD – 060115

Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Monday WOD – 060115

Saturday WOD – 053015

Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Saturday WOD – 053015

Friday WOD – 052915

Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Friday WOD – 052915

Thursday WOD – 052815

Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Thursday WOD – 052815

Wednesday WOD – 052715

Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Wednesday WOD – 052715

Tuesday WOD – 052615

Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Tuesday WOD – 052615

Monday WOD – 052515

MURPH HEAT SCHEDULE!!! If anyone needs to change heats, please message me privately. If I missed anyone, please let me know! HEAT 1: Start time 8:20am – Plan to arrive by 8am for WOD instructions, scaling options and a warmup. Alan Lord Valerie Garnett Nicole Amarante Gloriane Pereira Heika Bergmann Justine Thomas Laurel Merchant Rosie
-> Continue reading Monday WOD – 052515

Saturday WOD – 052315

MEMORIAL DAY SCHEDULE UPDATE! Saturday, May 23rd – 8am Lite and 9am WOD ONLY! – Barbell Club and 10:15 WOD CANCELED! Sunday, May 24th – CLOSED! Monday, May 25th – MURPH at 8am!! First Heat at 8:20am! Second Heat at 9:30am! I will be posting Heat assignments! Specialty Classes: Pre-registration Requirement Remember to pre-register for
-> Continue reading Saturday WOD – 052315