Wednesday WOD – 042215

Arch

Steph, Justine, and Nick pretending they are flying.

WORKOUT OF THE DAY

Fitness
1. Power Clean-9×3 at 70%, EMOM, TNG

2. Back Squat – up to 75%, AMRAP
(To find your training weight, you are going to take 90% of your 1RM. This is your Training Max.)

3. Front Rack Reverse Lunge – 4×6 each leg

Performance
1. Power Clean-9×3 at 70%, EMOM, TNG

2. Back Squat – up to 75%, AMRAP
(To find your training weight, you are going to take 90% of your 1RM. This is your Training Max.)

3. Front Rack Reverse Lunge – 4×6 each leg

ACCESSORIES
4. RDLs – 3×10, AHAP

5. Weighted Situps – 4×12, Feet anchored, AHAP