Tuesday WOD – 041415

Jack

Jack keeping an eye on that barbell.

GOAL SETTING
LAST CHANCE! Please take 2 minutes to fill out our Goal Setting Worksheet!

NEW PROGRAMS AND CLASSES
To see details and descriptions of all our new classes, head to our new Programs and Classes Page.

WORKOUT OF THE DAY

Fitness
1. Chin and Toes HS Hold – 2×1:00

2. Shoulder Touches – 4 Rounds – :30 on, :30 Rest

3. 21-15-9
Row for calories
Pull-ups

4. Cool Down: 10:00 Row

Performance
1. 4×5 Strict HSPU with Stomach facing the wall

2. HS Walk – 3×1:00 ME

3. 21-15-9
Row for calories
C2B Pull-ups

EXTRA:
4. Muscle Up Practice – 6 rounds of:
1 Strict Muscle Up + 3 Kipping Muscle Ups + 5 Dips

5. 4x1000m Row at 70% of your PR 500m – rest 2:00