Thursday WOD – 042315

6:30 Class warming up for Power Cleans

6:30 Class warming up for Power Cleans

WORKOUT OF THE DAY

Fitness
1. 5 sets of: 2 Arch to Hollow Swing + 3 Toes to Bar + Pull-up + C2B

2. 5 Rounds:
1:00 ME KB Snatches 53/35
1:00 ME Double Unders
1:00 Rest

Performance
1. 5 sets of: 2 Arch to Hollow Swing + 3 Toes to Bar + C2B + Bar MU

2. 30-45 minute Row or Run – HR MUST stay under 150.