Thursday WOD – 040915

Becky

Becky getting comfortable on her hands. #gymnasty

SCHEDULE UPDATE!
Our first GOAT Class will be Sunday, April 12th at 9am.
Our first Strength Class will be Sunday, April 12th at 10am.

GOAL SETTING
Please take 2 minutes to fill out our Goal Setting Worksheet!

NEW PROGRAMS AND CLASSES
To see details and descriptions of all our new classes, head to our new Programs and Classes Page.

WORKOUT OF THE DAY

Fitness
1. Hollow to Arch Rolls Across the floor – twice

2. Hollow to Arch on Pull-up Bars – focus on moving from one position to the next as slow as possible

3. AMRAP 12:
10 Shutle Runs w/ Burpee
20 Alternating DB Snatches 50/35

4. If there’s time, 10min Recovery Row

Performance
1. Hollow to Arch Rolls Across the floor – twice

2. Hollow to Arch on Pull-up Bars – focus on moving from one position to the next as slow as possible

3. 30-45 minute Row or Run – HR MUST stay under 150. If you choose to Run, you will most likely have to go way slower than you think, and even stop often and walk to control your HR. If you haven’t already, you should consider buying a HR Monitor for this Performance template.