Saturday WOD – 041815

Mary

Mary enjoying a warm Spring day!

For those of you interested in talking to one of our Coaches about Nutrition (and we will be emailing everyone who indicated Yes on the Goal Worksheet), we are offering our Level 1: Food Journal Analysis and Advice package to all current members for free for a limited time. To get instructions on how to keep a food journal and to schedule your Food Journal Analysis, email tess@whalingcitycrossfit.com!

WORKOUT OF THE DAY

Fitness
For time:
Run 800m
15-12-9
Thrusters 95/65
Burpees
Run 800m

Performance
1. Clean w/ 3 sec pause at knee – 3RM TNG

2. Jerk – 5×3 TNG

3. For time:
Run 800m
15-12-9
Thrusters 95/65
Burpees
Run 800m