Saturday WOD – 041115

Matt

Chewbie Snatching

Public Service Announcement: Anyone who wants to get strong, like really strong, should be sure to make class on Wednesdays and also should attend our new Strength class on Sundays at 10am!!

SCHEDULE UPDATE!
Our first GOAT Class will be Sunday, April 12th at 9am.
Our first Strength Class will be Sunday, April 12th at 10am.

GOAL SETTING
Please take 2 minutes to fill out our Goal Setting Worksheet!

NEW PROGRAMS AND CLASSES
To see details and descriptions of all our new classes, head to our new Programs and Classes Page.

WORKOUT OF THE DAY

Fitness
1. Rope Climb Technique

2. Toes to Bar Technique

3. AMRAP 20, with a Partner:
400m Run w/ your Partner
10 Rope Climbs
400m Run w/ your Partner
50 Toes to Bar
400m Run w/ your Partner
100 Air Squats

Performance
1. Clean w/ 3 sec pause at knee – up to 75%

2. Jerk Footwork Drills

3. AMRAP 20, with a Partner:
400m Run w/ your Partner
10 Rope Climbs
400m Run w/ your Partner
50 Toes to Bar
400m Run w/ your Partner
100 Air Squats