Wednesday WOD – 042915

3rd Annual Lil’ Beasts Summer Health and Fitness Camp – July 13th-17th Announcing our 3rd Annual Kids’ Summer Camp! Takes place on Eastover Farm in Rochester, MA from 9am-12pm. Program includes fun workouts, exercise skills, healthy cooking, nutrition education, active games, water activities, sports, goal setting, and other health and fitness fun! Registration now Open!
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Tuesday WOD – 042815

3rd Annual Lil’ Beasts Summer Health and Fitness Camp – July 13th-17th Announcing our 3rd Annual Kids’ Summer Camp! Takes place on Eastover Farm in Rochester, MA from 9am-12pm. Program includes fun workouts, exercise skills, healthy cooking, nutrition education, active games, water activities, sports, goal setting, and other health and fitness fun! Registration now Open!
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Monday WOD – 042715

Mobility and Recovery Class – Wednesdays at 6:30pm This is your chance to learn safe, effective ways to address mobility issues and sore, stiff muscles and joints. Until further notice, please pre-register for this class by 8pm the night before. Here is the link to pre-register for this week: https://whaling-city-crossfit.theboxhq.com/schedule/1300740/register/ WORKOUT OF THE DAY Fitness 1.
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