Tuesday WOD – 033115

Amanda

Amanda during 15.5!

GOAL SETTING
In conjunction with our new training cycle starting up, we want to take this opportunity to hear from all of you. We have created a quick, easy Goal Setting Worksheet to help you think through what motivates you to do CrossFit and what goal(s) you have. FYI – This is a new Worksheet we are going to be using with all new On-Rampers, so a couple of the questions may be aimed at beginners. But we wanted to get all existing members to fill it out as well.
Please take 2 minutes to fill out our Goal Setting Worksheet!

NEW PROGRAMS AND CLASSES
To see details and descriptions of all our new classes, head to our new Programs and Classes Page.

WORKOUT OF THE DAY

Fitness
1. 1RM Front Squat

2. 2000m Row for time.

Performance
1. 1RM Front Squat

2. 2000m Row for time.

EXTRA WORK:
3. Max Unbroken Double Unders – Two attempts

4. Evil Wheels: 3×10

5. Straight Leg Strict TTB: 3×5