Thursday WOD – 032615

Cal

Caleigh hitting a C&J PR of 175#!

The End of the CrossFit Games Open!! Friday Night Lights and After Party!
15.5 gets announced Thursday night at 8pm! So this FRIDAY night, we’re going to THROWDOWN and then CELEBRATE the END OF THE OPEN! Heats for 15.5 will start at 5:30pm. We will be providing food and beverages for all spectators and athletes that are throwing down! Please RSVP by Wednesday if you will be attending (and any guests are more than welcome!). RSVP in the gym or the Facebook Event page.

NEW PROGRAMS AND CLASSES
To see details and descriptions of all our new classes, head to our new Programs and Classes Page.

WORKOUT OF THE DAY

Fitness
1. Barbell Complex
4 Deadlifts + 3 Hang Power Cleans + 2 Front Squats + 1 Push Jerk
Build to a heavy set for the complex.

2. “Death By 10 Meters”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…

Continue to increase distance by 10 meters every minute. Once you cannot complete the designated meters in the minute, take a 1 minute break and start from the beginning. Your score will be the highest minute you completed in the first round.
20 Minute Cap.

Performance
Active Recovery and Open Prep