Saturday WOD – 032815

WCCF

Open 15.5 Throwdown and After Party!

NEW PROGRAMS AND CLASSES
To see details and descriptions of all our new classes, head to our new Programs and Classes Page.

WORKOUT OF THE DAY

Fitness
“Erik’s Filthy Fifty”
For time:
50 Box jump overs, 24/20 inch box
50 Pull-ups
50 Overhead Squats 45/35 pounds
50 Kettlebell swings, 1/.5 pood
50 Step Walking Lunge
50 Toes to Bar
50 Push press, 45/35 pounds
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Performance
“Erik’s Filthy Fifty”
For time:
50 Box jump overs, 24/20 inch box
50 Pull-ups
50 Overhead Squats 45/35 pounds
50 Kettlebell swings, 1/.5 pood
50 Step Walking Lunge
50 Toes to Bar
50 Push press, 45/35 pounds
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Barbell Club
1. Clean w/ 2 sec Pause at Knee – Max

2. Jerk Balance: 5×3, AHAP