Friday WOD – 032715

Kelsea

#tbt Kelsea Doing a Million Thrusters and Burpees during 14.5 last year!

The End of the CrossFit Games Open!! Friday Night Lights and After Party!
TONIGHT, we’re going to THROWDOWN and then CELEBRATE the END OF THE OPEN! Heats for 15.5 will start at 5:30pm. We will be providing food and beverages for all spectators and athletes that are throwing down!

NEW PROGRAMS AND CLASSES
To see details and descriptions of all our new classes, head to our new Programs and Classes Page.

WORKOUT OF THE DAY

Fitness
Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Performance
Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.