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Set Up Text Messaging in The Box HQ
The BoxHQ now allows us to send text message alerts to all of you at once. With the weather we’ve had lately, I’d like all of you to please log in to your BoxHQ profiles and activate this feature so that we can alert you of weather cancelations or any other time-sensitive information. I have created a lovely step-by-step guide for you. This will now be our OFFICIAl mode of communication for cancelations so please do this ASAP! Please see the attached pdf: SETTING UP TEXT ALERTS IN THE BOX HQ
WORKOUT OF THE DAY
1. Push Press: 5×5 – 10-20% less than last week’s 5RM
2. For time:
30 Ring Dips
30 Clean & Jerks AFAP (anyhow) 135/95#
60 Double Unders
1. Every 1:30 for 6:00-
5 Snatches @ 80% of 5rm
2. 10:00 AMRAP at a conversational pace of:
KB Snatches (alternate every 20 reps) 24/16kg
3. For time:
*Rest 2:00 between 3&4.
4. For time:
30 Clean & Jerks (anyhow) 135/95#
*Rest 2:00 between 4&5.
5. For time:
Row 60 Calories