Thursday WOD – 022615

Programming Template Update: Starting this week, Thursdays will once again have a posted WOD. They are no longer make up days. Every scheduled class will be performing Thursday’s WOD under the direction of a coach. REMINDER: The CrossFit Games Open Don’t forget to Sign up at games.crossfit.com! The Open runs for 5 weeks. The workouts
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Wednesday WOD – 022515

Programming Template Update: Starting this week, Thursdays will once again have a posted WOD. They are no longer make up days. Every scheduled class will be performing Thursday’s WOD under the direction of a coach. REMINDER: The CrossFit Games Open Don’t forget to Sign up at games.crossfit.com! The Open runs for 5 weeks. The workouts
-> Continue reading Wednesday WOD – 022515

Wednesday WOD – 021815

New Program: CROSSFIT LITE BOOTCAMP! Starting March 2nd, we are offering a CrossFit Lite Bootcamp program! Monday and Wednesday at 4:30pm and Saturdays at 8am. Get all the benefits of hands-on coaching, an amazing community, and intense full-body workouts without the barbell and high-level gymnastics! Tell your friends, family, and coworkers to Email erik@whalingcitycrossfit.com to
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