Thursday WOD – 012215

6AM CLASS IS CANCELED DUE TO LACK OF SIGN-UPS!

Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page.

The SouthCoast Snowdown. Saturday, January 31st, 9am: FYI – we NEED Volunteers! Sign up here.

Please help us spread the word! The discount code for WCCFers is in the Beast page and will be posted at the gym!
Facebook event page here: https://www.facebook.com/events/849805538374604/849805541707937/

WORKOUT OF THE DAY

Fitness & Performance
Make up any WOD you missed or will miss this work.

Come do recovery and mobility work.

Come and work on GOATs. We’ll help create a GOAT WOD for you!