Friday WOD – 013015

Stronger Faster Healthier Tasting! Will from SFH will be at WCCF on Tuesday, February 3rd during the evening classes dishing out samples of their products and dropping knowledge bombs! Come try their pre- and post- workout shakes and their Fish Oil supplements! Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness
-> Continue reading Friday WOD – 013015

Thursday WOD – 012915

Stronger Faster Healthier Tasting! Will from SFH will be at WCCF on Tuesday, February 3rd during the evening classes dishing out samples of their products and dropping knowledge bombs! Come try their pre- and post- workout shakes and their Fish Oil supplements! Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness
-> Continue reading Thursday WOD – 012915

Wednesday WOD – 012815

BLIZZARD UPDATE: We will be closed for all Wednesday Morning classes. The Gym will Open at 3pm! Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: Saturday
-> Continue reading Wednesday WOD – 012815

Closed Tuesday – 012715

BLIZZARD UPDATE: We will be closed all day Tuesday due to the storm!! Stay tuned to your email and Facebook for updates! Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown.
-> Continue reading Closed Tuesday – 012715

Saturday WOD – 012415

Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: Saturday classes will be canceled on the 31st for this event. Please come check out the action and
-> Continue reading Saturday WOD – 012415

Friday WOD – 012315

Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: Saturday classes will be canceled on the 31st for this event. Please come check out the action and
-> Continue reading Friday WOD – 012315

Wednesday WOD – 012115

Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: FYI – we NEED Volunteers! Sign up here. Please help us spread the word! The discount code for
-> Continue reading Wednesday WOD – 012115

Tuesday WOD – 012015

Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: FYI – we NEED Volunteers! Sign up here. Please help us spread the word! The discount code for
-> Continue reading Tuesday WOD – 012015