Tuesday WOD – 111814

Mark

Mark

WORKOUT OF THE DAY

Fitness
1. Back Squat: Build to a heavy triple

2. For time
1,000m Row
followed by 6 RFT of:
9 Front Squats, 155/105
9 C2B
9 KBS, 2-pood/1.5-pood

Performance
1. Snatch: 4×3 TnG, work to a max. Then, ME UB set @ 75% of the 3rm

2. Back Squat: 1×1 @95%, 1×5@85%

3. Metcon
For time
1,000m Row
followed by 6 RFT of:
9 Front Squats, 155/105
9 C2B
9 KBS, 2-pood/1.5-pood

4a. 3×1:00 ME HS Walk – rest 90s
4b. 3×5 Banded GHR – rest 90s