Saturday WOD – 112214

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Thanksgiving Schedule Update!
Weds Nov. 26th – 6:30pm class canceled! All other classes as regularly scheduled!
Thurs Nov. 27th – CLOSED! Happy Thanksgiving!
Fri Nov. 28th – 5:15am, 6am class and 7am Open Gym Canceled! All other classes as regularly scheduled!
Our Class Schedule Calendar is up to date.

WCCF Holiday Party and Potluck – Friday, December 12th, 6:00pm
RSVP here: https://www.facebook.com/events/366602326835239/

WORKOUT OF THE DAY

Fitness
1. OHS: 3RM

2. 2 RFT, w/ a Partner:
50 Calorie Row
50 HSPU
50 Wallballs 20/14
*One partner works at a time.

Performance
1. Establish a 1RM Snatch

2. Establish a 1RM Clean & Jerk

3. T2B: 5 Every 30 seconds for 6 minutes

4. Metcon
2 RFT, w/ a Partner:
50 Calorie Row
50 HSPU
50 Wallballs 30/20
*One partner works at a time.