BRING YOUR FRIENDS AND FAMILY DAY IS AT 9:15AM!! Barbell Club will be AFTER BRING YOUR FRIENDS!
Our next On-Ramp is starting up November 17th! Tell your friends and family that NOW is the time to get in shape, not after the holidays! Send them here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-2014-on-ramp
WORKOUT OF THE DAY
TBA in Class!
1. Establish a 1RM Snatch
2. Establish a 1RM Clean & Jerk
3. Strict HSPU: 4xME
TBA in class!