Saturday WOD – 111514

3, 2, 1...GO!

3, 2, 1…GO!

BRING YOUR FRIENDS AND FAMILY DAY IS AT 9:15AM!! Barbell Club will be AFTER BRING YOUR FRIENDS!

Next On-Ramp
Our next On-Ramp is starting up November 17th! Tell your friends and family that NOW is the time to get in shape, not after the holidays! Send them here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-2014-on-ramp

WORKOUT OF THE DAY

Fitness
TBA in Class!

Performance
1. Establish a 1RM Snatch

2. Establish a 1RM Clean & Jerk

3. Strict HSPU: 4xME

4. Metcon
TBA in class!