Monday WOD – 120114

BLACK FRIDAY DEAL! On-Ramp Gift Certificates for Friends and Family, $95 value for ONLY $20!! Give the gift of fitness this holiday season. Limited quantity available. Can only be used by new members! ONLY AVAILABLE UNTIL MONDAY! WCCF Holiday Party and Potluck – Friday, December 12th, 6:00pm RSVP here: https://www.facebook.com/events/366602326835239/ WORKOUT OF THE DAY Fitness 1.
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Saturday WOD – 112914

BLACK FRIDAY DEAL! On-Ramp Gift Certificates for Friends and Family, $95 value for ONLY $20!! Give the gift of fitness this holiday season. Limited quantity available. Can only be used by new members! ONLY AVAILABLE UNTIL MONDAY! Thanksgiving Schedule Update! Fri Nov. 28th – 5:15am, 6am class and 7am Open Gym Canceled! All other classes
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Wednesday WOD – 112614

BLACK FRIDAY DEAL! On-Ramp Gift Certificates for Friends and Family, $95 value for ONLY $20!! Give the gift of fitness this holiday season. Limited quantity available. Can only be used by new members! Only available Friday and Saturday! Thanksgiving Schedule Update! Weds Nov. 26th – 6:30pm class canceled! All other classes as regularly scheduled! Thurs
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Tuesday WOD – 112514

Announcing our BLACK FRIDAY DEAL! On-Ramp Gift Certificates for Friends and Family, $95 value for ONLY $20!! Give the gift of fitness this holiday season. Limited quantity available. Can only be used by new members! Only available Friday and Saturday! Thanksgiving Schedule Update! Weds Nov. 26th – 6:30pm class canceled! All other classes as regularly
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Monday WOD – 112414

Announcing our BLACK FRIDAY DEAL! On-Ramp Gift Certificates for Friends and Family, $95 value for ONLY $20!! Give the gift of fitness this holiday season. Limited quantity available. Can only be used by new members! Only available Friday and Saturday! Thanksgiving Schedule Update! Weds Nov. 26th – 6:30pm class canceled! All other classes as regularly
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Saturday WOD – 112214

Thanksgiving Schedule Update! Weds Nov. 26th – 6:30pm class canceled! All other classes as regularly scheduled! Thurs Nov. 27th – CLOSED! Happy Thanksgiving! Fri Nov. 28th – 5:15am, 6am class and 7am Open Gym Canceled! All other classes as regularly scheduled! Our Class Schedule Calendar is up to date. WCCF Holiday Party and Potluck –
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Monday WOD – 111714

Next On-Ramp Our next On-Ramp is starting up TONIGHT, November 17th at 6:30pm! Tell your friends and family that NOW is the time to get in shape, not after the holidays! Send them here to sign up: https://whaling-city-crossfit.theboxhq.com/events/wccfs-november-2014-on-ramp WORKOUT OF THE DAY Fitness 1. 4×3 power clean and push jerk, touch and go, work to
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