Wednesday WOD – 101514

Cal & Josh

Cal & Josh

5:15 is ON for WEDNESDAY!

NEW 5:15AM CLASS
We are going to add this new 45 minute class on a trial basis, MONDAY, WEDNESDAY, AND FRIDAY. You are welcome to arrive early if you need extra time to warm up or do mobility. Class will start promptly at 5:15 and finish at 6. Many of you have asked for an earlier class. Here’s your chance to come in, crush your WOD and start your day off right! When you workout early in the morning, the rest of the day suddenly becomes easier. Not to mention the fact that your metabolism is sky-high for the rest of the day!

Here’s the important stuff: At least during this trial, we are REQUIRING you to PRE-REGISTER for these 5:15am classes by 8pm the night before! We need to know peeps are actually going to be showing up in the morning! If there aren’t at least 3 people registered by 8pm, we will notify those registered that class is canceled.
PRE-REGISTER for 5:15am classes by going to our BoxHQ schedule, click on the class, and then click “Register.” That page will also show you who else is registered for that class.

WORKOUT OF THE DAY

Fitness
1. Strict Press: 10-8-6-4-2

2. Every 2:00 for 20 Min:
15 Box Jumps 24/20
5 Strict Pull-ups
5 Ring Dips

Performance
1. Jerk: 3RM TnG

2. Strict Press: 10-8-6-4-2

3. Metcon
Every 2:00 for 20 Min:
15 Box Jumps 30/24
3 Muscle Ups

4a. 3×20 Hollow Rocks – rest 60s
4b. 3×10 Evil Wheels – rest 60s