Tuesday WOD – 100714

Scaled Podium

Scaled Podium from the WCCF Throwdown.

Programming Update: This is a DELOAD week.

WORKOUT OF THE DAY

Fitness
1. Speed Squats 4×6

2. 5RFT:
12 KBS, 2-pood/1.5pood
12 TTB
250m Row

Performance
1. 5X1 Snatch from blocks (just above knee). Focus on Vertical hips. No forward hops.

2. Speed Squats 4×6 @60%

3. Metcon
5RFT:
12 KBS, 2-pood/1.5pood
12 TTB
250m Row

4. Spend 10-15 minutes practicing HS Walks